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Old 12-08-2009, 02:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Diet Update:

Weight gain stalled this week, first time in about 8 weeks of steady gaining. Average bodyweight is 195.5.

Calories were 3760, now will be 3960
fat 121, carbs 488, protein 234 on non-workout days.

Hope to gradually work up to 200, then keep it coming to 215.

Although I am planning a beach vacation in May, I may cut in April regardless of meeting my goal of 215 to look respectable at the beach. Hey, I like to look good for my wife.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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