12/7/09 Squat
Squat-
145x5
215x5
270x3
310x3
350x2
390x3 (belt) (pr?)
http://www.youtube.com/watch?v=H9jWAoVISnA
SSQ stepup-
175x6
195x6
215x6
GHR-
10
10
1chain x10
STR8 leg situp-
45+2 chian 3x12
Bicycle crunch-
3 x 22
Donkey calf-
145 4x20
*The sound of progress is great. I am starting to feel comfortable on squatting and deadlifting in the same week again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727