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Old 12-08-2009, 04:01 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
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12/7/09 Squat

Squat-
145x5
215x5
270x3
310x3
350x2
390x3 (belt) (pr?)
http://www.youtube.com/watch?v=H9jWAoVISnA

SSQ stepup-
175x6
195x6
215x6

GHR-
10
10
1chain x10

STR8 leg situp-
45+2 chian 3x12

Bicycle crunch-
3 x 22

Donkey calf-
145 4x20

*The sound of progress is great. I am starting to feel comfortable on squatting and deadlifting in the same week again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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