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Old 12-08-2009, 12:38 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Upper

Seated OH Press
110, 120, 130, 140x5
120x9

Upright Row
60, 70, 80, 90, 100, 110x5
85x9

JM Press
70, 80, 90, 100, 110, 125x5
100x8

Basically, I am doing a shoulder and tricep hypertrophy mesocyle right now, keeping back/legs/biceps on maintainance while trying to work on hip mobility during my lower days.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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