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Old 12-08-2009, 12:38 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725


Seated OH Press
110, 120, 130, 140x5

Upright Row
60, 70, 80, 90, 100, 110x5

JM Press
70, 80, 90, 100, 110, 125x5

Basically, I am doing a shoulder and tricep hypertrophy mesocyle right now, keeping back/legs/biceps on maintainance while trying to work on hip mobility during my lower days.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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