Upper
Seated OH Press
110, 120, 130, 140x5
120x9
Upright Row
60, 70, 80, 90, 100, 110x5
85x9
JM Press
70, 80, 90, 100, 110, 125x5
100x8
Basically, I am doing a shoulder and tricep hypertrophy mesocyle right now, keeping back/legs/biceps on maintainance while trying to work on hip mobility during my lower days.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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