Seated OH Press
110, 120, 130, 140x5
60, 70, 80, 90, 100, 110x5
70, 80, 90, 100, 110, 125x5
Basically, I am doing a shoulder and tricep hypertrophy mesocyle right now, keeping back/legs/biceps on maintainance while trying to work on hip mobility during my lower days.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano