Originally Posted by HardCory
That's some good weight on the push presses.
Thanks, it felt good.
256 (plus 20) up to 416x3
(side view form check)
I was really happy with these, it was the first time I have ever did them. Those experienced please feel free to critique my form. They absolutely lit up my glutes and hams though, which is what I was going for!
BWx5,4,4 (finally was close to doing some of the early reps unassisted, progress!)
BWx10, 10, 10
BWX5,5,5,5,7 (felt pretty weak on these, haven't done them in awhile)
Can't seem to knock the sickness, took yesterday off.