Quote:
Originally Posted by HardCory
That's some good weight on the push presses.
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Thanks, it felt good.
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Lower -
12/5/09
Sumo DL
256 (plus 20) up to 416x3
416x3
http://www.youtube.com/watch?v=ogDpWSnHnAg
356x8
http://www.youtube.com/watch?v=U16kzoUaPi8 (side view form check)
I was really happy with these, it was the first time I have ever did them. Those experienced please feel free to critique my form. They absolutely lit up my glutes and hams though, which is what I was going for!
Glute Ham
BWx5,4,4 (finally was close to doing some of the early reps unassisted, progress!)
ss w/
Lateral Squats
BWx10, 10, 10
Pull up
BWX5,5,5,5,7 (felt pretty weak on these, haven't done them in awhile)
Sit-ups
25x10, 35x7,7,7
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Can't seem to knock the sickness, took yesterday off.