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Old 12-07-2009, 07:40 PM
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Quote:
Originally Posted by HardCory View Post
That's some good weight on the push presses.
Thanks, it felt good.
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Lower - 12/5/09

Sumo DL
256 (plus 20) up to 416x3
416x3 http://www.youtube.com/watch?v=ogDpWSnHnAg
356x8 http://www.youtube.com/watch?v=U16kzoUaPi8 (side view form check)

I was really happy with these, it was the first time I have ever did them. Those experienced please feel free to critique my form. They absolutely lit up my glutes and hams though, which is what I was going for!

Glute Ham
BWx5,4,4 (finally was close to doing some of the early reps unassisted, progress!)

ss w/

Lateral Squats
BWx10, 10, 10

Pull up
BWX5,5,5,5,7 (felt pretty weak on these, haven't done them in awhile)

Sit-ups
25x10, 35x7,7,7
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Can't seem to knock the sickness, took yesterday off.
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