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Old 12-06-2009, 07:18 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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12/6/09 Log

Log (clean 1st)
107x5
147X5
172X3
197x3
217X5(ties pr)

Pullups (ng)-
60x3
75x3
90x4

Seated bb milt-
135x10
140x10
145x10
150x10
155x10

Horizontal body row-
12
12

5a) Band pushdown-
green x 20
green x 20
green x 21

5b) Thick db hammer-
55x8
55x9
55x10
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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