12/6/09 Log
Log (clean 1st)
107x5
147X5
172X3
197x3
217X5(ties pr)
Pullups (ng)-
60x3
75x3
90x4
Seated bb milt-
135x10
140x10
145x10
150x10
155x10
Horizontal body row-
12
12
5a) Band pushdown-
green x 20
green x 20
green x 21
5b) Thick db hammer-
55x8
55x9
55x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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