ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1467  
Old 12-05-2009, 12:17 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

12/4/09 DL

DL-
145x5
235x5
325x3
375x3
425x2
465x4

Deficit DL (1.5)
255x8
265x8
275x8

Db side bends-
140x8
150x8
160x8

HLR-
15
14
13

1 leg standing calf-(nonstop)
20-18-16

Plate pinches-
90x22sec
90x25sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote