12/4/09 DL
DL-
145x5
235x5
325x3
375x3
425x2
465x4
Deficit DL (1.5)
255x8
265x8
275x8
Db side bends-
140x8
150x8
160x8
HLR-
15
14
13
1 leg standing calf-(nonstop)
20-18-16
Plate pinches-
90x22sec
90x25sec
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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