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Old 12-05-2009, 01:58 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by Gregsimo View Post
Well done on the squats, thats one decent improvement, plenty of hip drive. You get some insane depth too so i dont really think you have an issue with hip mobility as that will stay good considering you are now using hip drive and initiating the movement with your glutes.
Good work
Thanks, I am going to continue to work on them. I will never be satisfied until my form is perfect and I'm repping 400....but even then I won't be satisfied!

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Upper

Push Press
130(plus 15) to 190x3
200x3 pr http://www.youtube.com/watch?v=-qZlWoKVmls

Strict Overhead Press
140x7

Push Press
140x8

Front Raise
44lb plate, 3 sets of 8

Deloaded Skull Crusher
60, 70, 80, 85x5
65x9

In and out in 35 minutes. Very happy with the push press pr, this is the first time I have pushed anything over my head that weighs more than I do for reps.

Tomorrow, I try sumo deadlifts for the first time, I figure it may indirectly help with my squat hip issues...and it will be fun to try a new deadlift.
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With God's help...Mens sana in corpore sano

Last edited by Commander; 12-05-2009 at 02:13 AM.
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