Originally Posted by Gregsimo
Well done on the squats, thats one decent improvement, plenty of hip drive. You get some insane depth too so i dont really think you have an issue with hip mobility as that will stay good considering you are now using hip drive and initiating the movement with your glutes.
Thanks, I am going to continue to work on them. I will never be satisfied until my form is perfect and I'm repping 400....but even then I won't be satisfied!
130(plus 15) to 190x3
200x3 pr http://www.youtube.com/watch?v=-qZlWoKVmls
Strict Overhead Press
44lb plate, 3 sets of 8
Deloaded Skull Crusher
60, 70, 80, 85x5
In and out in 35 minutes. Very happy with the push press pr, this is the first time I have pushed anything over my head that weighs more than I do for reps.
Tomorrow, I try sumo deadlifts for the first time, I figure it may indirectly help with my squat hip issues...and it will be fun to try a new deadlift.