ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 12-05-2009, 01:58 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,685

Originally Posted by Gregsimo View Post
Well done on the squats, thats one decent improvement, plenty of hip drive. You get some insane depth too so i dont really think you have an issue with hip mobility as that will stay good considering you are now using hip drive and initiating the movement with your glutes.
Good work
Thanks, I am going to continue to work on them. I will never be satisfied until my form is perfect and I'm repping 400....but even then I won't be satisfied!


Push Press
130(plus 15) to 190x3
200x3 pr

Strict Overhead Press

Push Press

Front Raise
44lb plate, 3 sets of 8

Deloaded Skull Crusher
60, 70, 80, 85x5

In and out in 35 minutes. Very happy with the push press pr, this is the first time I have pushed anything over my head that weighs more than I do for reps.

Tomorrow, I try sumo deadlifts for the first time, I figure it may indirectly help with my squat hip issues...and it will be fun to try a new deadlift.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-05-2009 at 02:13 AM.
Reply With Quote