12/2/09 Bench
Bench-
105x5
145x5
185x5
225x3
255x3
285x5
INC CG Bench-
165x8
170x8
175x8
180x8
Db rows-
125x8
135x8
145x8 (pr no straps)
Pullups-
16
13
CG Handle pushups-
2 chain x 21-20-19
Rev bb curls-
110x10
115x10
120x10
*Making progress. 5-3-1 is awesome especially since I have a crazy schedule and my hours switch all the time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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