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Old 12-04-2009, 09:54 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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12/2/09 Bench

Bench-
105x5
145x5
185x5
225x3
255x3
285x5

INC CG Bench-
165x8
170x8
175x8
180x8

Db rows-
125x8
135x8
145x8 (pr no straps)

Pullups-
16
13

CG Handle pushups-
2 chain x 21-20-19

Rev bb curls-
110x10
115x10
120x10

*Making progress. 5-3-1 is awesome especially since I have a crazy schedule and my hours switch all the time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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