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Old 12-04-2009, 09:51 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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11/30/09 Squat

Squat-
145x5
235x5
290x3
330x3
370x4 (belt)

SSQ Steups-
165x8
175x8
185x8

GHR-
10
10
10

Str8 leg situps-
45+2 chain 3x12

Bicycle Crunch-
3x20

Donkey calf-
135 4x20
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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