11/30/09 Squat
Squat-
145x5
235x5
290x3
330x3
370x4 (belt)
SSQ Steups-
165x8
175x8
185x8
GHR-
10
10
10
Str8 leg situps-
45+2 chain 3x12
Bicycle Crunch-
3x20
Donkey calf-
135 4x20
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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