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Old 12-04-2009, 09:48 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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11/29/09 Log

Log Press-
55x8
97x5
127x5
167x3
182x3
204x6

Seated bb milt-
130x10
135x10
140x10
145x10
150x10

Pullups (ng)
45x3
60x3
75x7

Chest supp bb rows-
150x12
155x12

Lying db exts + mini band-
60x12
65x12
65x12

Db hammer curls-
65x10
65x9
65x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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