11/29/09 Log
Log Press-
55x8
97x5
127x5
167x3
182x3
204x6
Seated bb milt-
130x10
135x10
140x10
145x10
150x10
Pullups (ng)
45x3
60x3
75x7
Chest supp bb rows-
150x12
155x12
Lying db exts + mini band-
60x12
65x12
65x12
Db hammer curls-
65x10
65x9
65x10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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