Not good today. A couple singles on deadlift up to 455 which was about 97.5% and then messed around on squat afterwards and hit a double with 365 and a single with 385. Not good, let's not talk about. Off tomorrow, DE bench Thursday, and squat the world on Friday.
Yesterday was a great bench day, I feel I am fine, let's leave today's lift at that. Time to get strong Thursday and Friday. I plan on reporting big results on Friday.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter