ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 12-02-2009, 12:58 AM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679

Not good today. A couple singles on deadlift up to 455 which was about 97.5% and then messed around on squat afterwards and hit a double with 365 and a single with 385. Not good, let's not talk about. Off tomorrow, DE bench Thursday, and squat the world on Friday.

Yesterday was a great bench day, I feel I am fine, let's leave today's lift at that. Time to get strong Thursday and Friday. I plan on reporting big results on Friday.
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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