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Old 12-01-2009, 01:01 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by WorkoutMchne View Post
Just left my comments on youtube for you. Yes, looks much better, just a few little things as I say on your video, but looks great man.
Thanks Mike,
Here is my list of hip mobility exercises that I am familiar with and I am planning on using again (all squats just bodyweight):

Leg swings - front to back, side to side
Split Squats
Lateral Squats
Crossover Reverse Lunge
Good morning stretch for hamstring
Squat stretch (sitting in the bottom position, pushing knees out and maintaining a big chest and strong arch)

Do you recommend any others?

Sickness update:

Congestion came back as well as sore throat, but only minorly and in the morning. I can beat this, I get today off because after work I take my 5 year old to bell-choir practice for a Christmas show and then I have a bible study. The day of rest should do me well.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-01-2009 at 01:11 PM.
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