Originally Posted by WorkoutMchne
Just left my comments on youtube for you. Yes, looks much better, just a few little things as I say on your video, but looks great man.
Here is my list of hip mobility exercises that I am familiar with and I am planning on using again (all squats just bodyweight):
Leg swings - front to back, side to side
Crossover Reverse Lunge
Good morning stretch for hamstring
Squat stretch (sitting in the bottom position, pushing knees out and maintaining a big chest and strong arch)
Do you recommend any others?
Congestion came back as well as sore throat, but only minorly and in the morning. I can beat this, I get today off because after work I take my 5 year old to bell-choir practice for a Christmas show and then I have a bible study. The day of rest should do me well.