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Old 11-30-2009, 10:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Lower Day

Barbell Thrusters
110 (plus 20) to 210x5, 230x3, 250x3

singles, 70, 90, 120, 140, 170, 190, 220, 240, 270, 290x1
310x1, 5 sets

Video of some of the singles to check form:

I'm trying to work on pushing my butt back more and getting deeper while maintaining my arch, I did hip mobility drills prior to this (leg swings, split squats, lateral squats, squat stretch position)

310 felt way heavier than normal, it sucks, but I also went deeper and am trying to refine technique, so I guess it is sort of normal for it to feel heavier. Please critique, I realize that my butt tucks under when I go super deep, but I think I maintained a decent arch right up to breaking parallel. Also, I am trying to make sure I innitiate movement with my hips first instead of my knees as WorkoutMachine reminded me.

Good Mornings from the pins (pin 9)
120 (plus 20) to 200x5

GHR (assisted)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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