110 (plus 20) to 210x5, 230x3, 250x3
singles, 70, 90, 120, 140, 170, 190, 220, 240, 270, 290x1
310x1, 5 sets
Video of some of the singles to check form:
I'm trying to work on pushing my butt back more and getting deeper while maintaining my arch, I did hip mobility drills prior to this (leg swings, split squats, lateral squats, squat stretch position)
310 felt way heavier than normal, it sucks, but I also went deeper and am trying to refine technique, so I guess it is sort of normal for it to feel heavier. Please critique, I realize that my butt tucks under when I go super deep, but I think I maintained a decent arch right up to breaking parallel. Also, I am trying to make sure I innitiate movement with my hips first instead of my knees as WorkoutMachine reminded me.
Good Mornings from the pins (pin 9)
120 (plus 20) to 200x5