ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-30-2009, 10:02 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Originally Posted by WorkoutMchne View Post
Well let's recap what we've learned today:
1. My squat sucks and my bench sucked yesterday.
2. Contrary to popular belief my bilateral sports hernias have not gone away.
3. I've somehow lost 2 pounds from eating 5500 calories a day which has to be making me weaker.
4. My squat really sucks and I should just kill myself now.
--Yeah, that's about it for today, it seems that I suck at life.
Take those bad days, learn from them, then forget them.

Hey, when you have a chance, I posted a new squat video. I went deeper than normal and maintained a good arch, although, I still lean a bit more than I'd like. Also, I went deeper than I really need to (past parralel) and my butt did start to tuck under, but I felt like I maintained my arch until parralel at least. I would love to have you critique it.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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