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Old 11-30-2009, 07:40 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Quote:
Originally Posted by will-work4andro View Post
5500 kcals...God Bless your diet sir...that's awesome
Yes, eating is fun for me.

Comp. Cycle Workout #20, 11-30-09: Heavy Bench
Bench
270(90%)-3
275(90%)-3
275(92%)-3
295(97.5%)-1
305(102%)-1
310(10#%)-1
Incline
235-3
245-3
250-3
Dips
2plt.+35-4
2plt.+35-4
2plt.+35-4

Nice, great bench day. 310 was a monster PR (it was touch and go), and it wasn't too hard. Definitely have 315 touch and go. Deadlift tomorrow.
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Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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