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Old 11-30-2009, 06:56 PM
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Quote:
Originally Posted by Gregsimo View Post
Thanks for the comment on my vid
No problem

Quote:
Originally Posted by Gregsimo View Post
i'm just happy to be squatting properly again after my injury, i had to take things easy, im now ready to go for my max, just checked out your vid. dont stress over your form, just take it one thign at a time, it might help you to do box squats every now and then as they force you to sit back and that involves glute initiation, they will also help build power to drive the weight up using hip drive. Elbows back really helps too, try holding the bar with as close a grip that your flexibility permits.
I've got to work on it. I'm going to lighten it up a bit and really focus on form.

sidenote:
Sore throat is gone in less than a day (which is a good sign for me, the length of my sore throat usually is indicative of the length of my cold in general) and my nose is running now. I will still be working out today.
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