Thanks for the comment on my vid, i'm just happy to be squatting properly again after my injury, i had to take things easy, im now ready to go for my max, just checked out your vid. dont stress over your form, just take it one thign at a time, it might help you to do box squats every now and then as they force you to sit back and that involves glute initiation, they will also help build power to drive the weight up using hip drive. Elbows back really helps too, try holding the bar with as close a grip that your flexibility permits.
"I dont care if you've only got one more set left. Get the hell out of MY squat rack with your EZ bar curls."
Greg Simmons (Gregsimo)