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Old 11-30-2009, 03:28 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Thanks for the comment on my vid, i'm just happy to be squatting properly again after my injury, i had to take things easy, im now ready to go for my max, just checked out your vid. dont stress over your form, just take it one thign at a time, it might help you to do box squats every now and then as they force you to sit back and that involves glute initiation, they will also help build power to drive the weight up using hip drive. Elbows back really helps too, try holding the bar with as close a grip that your flexibility permits.
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