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Old 11-30-2009, 02:59 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Diet update:

bodyweight average is up another pound to 195.4
macros will stay the same, I'm taking in 3700 calories on non-workout days and a ton more on workout days with para-workout nutrition
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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