Upper Day
(max weights listed)
Bench Throws
150x1, 3 sets
Inc Bench
215x5
195x9
Bent Row
210x5
180x11
JM Press
120x5
95x13
I'm feeling under the weather today, it didn't affect my workout, but we'll see how I feel tomorrow.
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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