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Old 11-29-2009, 09:58 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,471
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Upper Day

(max weights listed)

Bench Throws
150x1, 3 sets

Inc Bench
215x5
195x9

Bent Row
210x5
180x11

JM Press
120x5
95x13

I'm feeling under the weather today, it didn't affect my workout, but we'll see how I feel tomorrow.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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