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Old 11-29-2009, 01:08 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

well. Long time no update, as I've been injured, sick, and generally unhealthy for quite a while. I am slowly coming off the worst cold of my life, yesterday was my last day of anti-biotics, though I have another oral surgery in the near future.

So...given this I hope to return to even the most minimal levels of activity soon, including taking stairs instead of elevators, and a few basic exercises with weights, and perhaps soon some bike cardio. We shall see.
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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