Well let's recap what we've learned today:
1. My squat sucks and my bench sucked yesterday.
2. Contrary to popular belief my bilateral sports hernias have not gone away.
3. I've somehow lost 2 pounds from eating 5500 calories a day which has to be making me weaker.
4. My squat really sucks and I should just kill myself now.
--Yeah, that's about it for today, it seems that I suck at life.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter