Db side bends-
Kneeling band crunch-
Green x 20,20,20
Bhb wrist ss bb wrist-
* groin was really sore today and left side was in pain made it really hard to bend over to deadlift. So I took it easy and did singles with medium weight.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.