11/27/09 DL
DL
145x5
235x3
325x1
365 15x1
Db side bends-
135x8
145x8
155x8
Kneeling band crunch-
Green x 20,20,20
Planks-
30sec
35sec
Bhb wrist ss bb wrist-
145x15/15
155x15/15/
165x15/15
Standing calf-
25-20-15 dropset
* groin was really sore today and left side was in pain made it really hard to bend over to deadlift. So I took it easy and did singles with medium weight.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|