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Old 11-28-2009, 06:33 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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11/27/09 DL

DL
145x5
235x3
325x1
365 15x1

Db side bends-
135x8
145x8
155x8

Kneeling band crunch-
Green x 20,20,20

Planks-
30sec
35sec

Bhb wrist ss bb wrist-
145x15/15
155x15/15/
165x15/15

Standing calf-
25-20-15 dropset

* groin was really sore today and left side was in pain made it really hard to bend over to deadlift. So I took it easy and did singles with medium weight.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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