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Old 11-27-2009, 02:57 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Quote:
Originally Posted by HardCory View Post
Good job on hitting 390 at a lighter weight, keep it up you're going to break 400.
Thanks, it's coming soon.

Quote:
Originally Posted by Ellingham View Post
I cant believe i have never thought of putting a band across the rack so i know when i have hit the right depth on squats, thanks for the idea!
Yeah, I'm kind of anal-retentive, I want to make sure I am consistent in case I do a powerlifting meet. I used to use a box, but I felt that the band was better because there is no way I can I can accidentally use the band to support me in any way.

Quote:
Originally Posted by bigbear6708 View Post
holy cow commander...you are a beast w/ strenght man...my goal for my next 3x5 cycle is 350x5...i dont think i can add another 100 lbs like i just did...goal on deads will be 455ish, no where near where u are at!!
Thanks for the kind words, but 350x5 was kind of sloppy, and there is no way I could do 3 sets with it. So in terms of Starting Strength, I could probably manage 330 for 3 sets of 5.

Great goal for deads, 455x5 would be beastly! I haven't tried 455 for reps, not sure what I could manage, but I'd be happy with 5 for sure!
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