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Old 11-26-2009, 01:06 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 80
weight 166.0lbs

Back hypertrophy
Deadlifts
88x6x2*
154x5*
198x5*
220x8
*warmup sets

Wide grip pullups
BWx8
BWx6
BWx5

Db rows
60x10
55x10x2

Reverse wrist curls
30x14
25x12
25x10

Broom handle wirst curls
20x40
20x35
20x31

I played it safe today on deadlifts and did 70% of my 1RM and it felt very good, i concentrated on form and deloaded after each rep. Rows felt good as always and i battered my forearms. The broom handle wrist curls were very painful as the broom handle is much thicker than a normal bar. ive never had a pump like it in my life.
Tomorrow is dynamic effort squats.
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