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Old 11-25-2009, 10:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
  
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 3,850
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11/25/09 Log

Log Press-
55x8
97x5
127x5
147x5
172x5
192x9 (ties pr)

Seated bb milt-
125x10
130x10
135x10
140x10
145x10

Pullups (ng)
35x5
50x5
65x8

Chest supp bb rows-
145x12
150x12

Lying db exts + mini band-
55x12
60x12
60x12

Db hammer curls-
60x10
65x9
65x10

*Using 5-3-1 method to make it simple and to gain progress. My schedule changes again next week to a different shift (midnights) and days off so I gotta change my lifting days hopefully I can keep that schedule for all of December.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 11-25-2009 at 10:09 PM.
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