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Old 11-25-2009, 11:04 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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Originally Posted by Commander View Post
Nice bench PR.

Any advice on the GHR's? How did you work up to 10 reps? That is awesome. I am having trouble progressing on them, I can't even add 1 rep.

My advice would be to just do them. Take 3-4 seconds on the negative and then pushoff as little as possible. I still use a little push on most reps.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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