ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-25-2009, 05:15 PM
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Quote:
Originally Posted by WorkoutMchne View Post
no assistance work today because it wouldn't have any adaptation towards strength.
Can you tell me more about this? I've done assistance work on DE days before, just looking to learn other perspectives. Thanks.
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