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Old 11-25-2009, 03:30 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Thanks man, I like that quote.
Comp. Cycle Workout #17, 11-25-09: DE Squat
Squat 8X3
135+2chain-3
135+2chain-3
155+2chain-3
155+2chain-3
155+2chain-3
165+2chain-3
165+2chain-3
165+2chain-3
Felt good, no assistance work today because it wouldn't have any adaptation towards strength. Sets were light and explosive. Off tomorrow, just 20 min. on the bike then heavy days. Heavy bench Friday and heavy squat Saturday, can't wait. Happy Thanksgiving to everyone.
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Exercise Science
Florida Atlantic University
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