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Old 11-25-2009, 02:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,150
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11/24/09 Squat

Squat-
145x5
235x5
270x5
310x5
350x6 (belt)

SSQ Steups-
155x8
165x8
175x8

GHR-
8
8
10

Str8 leg situps-
45x10
45+2 chain 4x10

Donkey calf-
135 5x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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