11/24/09 Squat
Squat-
145x5
235x5
270x5
310x5
350x6 (belt)
SSQ Steups-
155x8
165x8
175x8
GHR-
8
8
10
Str8 leg situps-
45x10
45+2 chain 4x10
Donkey calf-
135 5x15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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