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Old 11-24-2009, 10:25 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Comp. Cycle Workout #16, 11-24-09: DE Bench
Bench: 8X3
115+1chain-3
115+1chain-3
135+1chain-3
135+1chain-3
135+1chain-3
135+1chain-3
135+2chain-3
135+2chain-3
DB Rear Delt
30s-12
35s-10
35s-10
Good Dynamic Effort work. DE Squat tomorrow. Remember this, "It's not about being the best, it's about getting the most out of your ability. If the best guy could be better, than what has he really accomplished?" Time to keep getting strong.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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