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Old 11-24-2009, 06:57 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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Day 78
Weight 165.9lbs

Pressing hypertrophy
Bench press
143x9
143x8
132x7

Incline flyes
30x8
25x9
22x9

Machine shoulder press
132x8
110x9
99x9

CGBP
104.5x11
99x9
93.5x8

Not a bad workout today, went with a 75% of 1RM on bench today and i got more reps than expected which is a good sign for increasing my max. I'm still having trouble with shoulders, i did my warmup for OH press but something didnt feel right so i ended up doing machine presses, im seriously considering altering my workout shedule so that shoulders are given some priority as mine are currently my weakest muscle group for development and strength. Other than that all is well. Tomorrow is back hypertrophy might DL, might not, going to see how my warmups feel and judge it by that.
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