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Old 11-23-2009, 08:46 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Here ya go
http://www.youtube.com/watch?v=mHkuA...eature=related

Ive got good flexibilty and long arms so i dont use a stack beneath the weights just remember to only move your hips, no leg drive! and then transfer that momentum to your back musclature.
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