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Old 11-23-2009, 08:46 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Here ya go

Ive got good flexibilty and long arms so i dont use a stack beneath the weights just remember to only move your hips, no leg drive! and then transfer that momentum to your back musclature.
Do or do not, there is no try.
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