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Old 11-23-2009, 07:22 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

I hate OH press, cant get any momentum. i have found it slightly easier by widening my grip slightly. Are you doing normal rows or pendlay?
Do or do not, there is no try.
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