ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-23-2009, 05:31 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Comp. Cycle Workout #15, 11-23-09: Deadlift
Deadlift
405(88%)-4
435(95%)-2
450(97.5%)-1
470(102%)-1---(PR)
Good Mornings
205-6
225-4
250-2
Pullups
10-6
20-5
25-4
Bent Over Row
145-10
165-8
170-6
Another PR on deadlift today with 470 on the last set. Went nice and smooth definitely have more. Would like to hit 500 next month at the meet on Dec. 19th. Body Wt: 174.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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