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Old 11-23-2009, 06:21 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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workout today was good/bad. Good part being i managed to increase the weight a little on the overhead press, bad part is i had to lower the weight for my last set of squats, but i still feel like i'm progressing good with them (although i have split my second pair of boxers in a week, **** raggedy boxers!). I have also put on 7lbs in two weeks so now weigh 140lbs, is this a good amount of weight for two weeks?

Squat
60.5x2x5
82.5x1x5
110x1x3
137.5x1x2
160x2x5
154x1x5


Overhead press

44x2x5
55x1x5
66x1x3
77x1x2
82.5x3x5

Pendlay Rows
88x2x5
93.5x1x5
93.5x1x3
99x1x2
104.5x3x5

Dips BWx3x5

Last edited by Ellingham; 11-28-2009 at 01:59 PM.
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