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Old 11-23-2009, 03:27 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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11/22/09 Bench

Bench-
105x5
145x5
175x5
205x5
240x5
270x8 (pr)

INC CG Bench-
155+2 chain x 10
160+2 chain x 8
165+2 chain x 8
170+2 chain x 8

Db rows-
120x8
130x8
140x8 (pr no straps)

Pullups-
15
13

CG Handle pushups-
20
20
18

Rev bb curls-
105x10
110x10
115x10

*Pretty good today 8.5 out of 10. After not benching for so long and focusing on inclines my bench has gone up which is good and my shoulder feels a lot better. Now if only I could do weighted dips again I'd be set.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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