Comp. Cycle Workout #14, 11-22-09: Hypertrophy Military
Close Grip Bench
Another good day. Weight was up to 174 this morning, that's the heaviest I've ever been and the increase in strength is coming with it. Heavy deadlift tomorrow.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter
Last edited by WorkoutMchne; 11-23-2009 at 06:31 PM.