ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-22-2009, 04:04 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Comp. Cycle Workout #14, 11-22-09: Hypertrophy Military
Military (210-Max)
160(76%)-9
150-8
150-8
155-8
Close Grip Bench
185-8
190-8
190-8
Dips
Plate-15
Plate-15
Plate-15
Another good day. Weight was up to 174 this morning, that's the heaviest I've ever been and the increase in strength is coming with it. Heavy deadlift tomorrow.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Last edited by WorkoutMchne; 11-23-2009 at 05:31 PM.
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