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Old 11-22-2009, 02:09 PM
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Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
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Saturdays workout was okay, i think i added weight to the bench press to fast as my form was horrible (I mean abomination horrible) and i never got the last rep in the last set up so i might decrease it next week so i can get better form.

Squat
55x2x5
77x1x5
104.5x1x3
126.5x1x2
148.5x3x5

Bench press
55x2x5
71.5x1x5
88x1x3
99x1x2
110x3x5
* missed last rep of last working set

Deadlift
88x2x5
99x1x5
132x1x3
154x1x2
165x1x5
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