Upper Day
Bench
300x1
http://www.youtube.com/watch?v=3dXuj27Fuwk
First time I've ever benched 300, it was touch n' go.
285x1 paused (I wish I would have taped this) 5lb PR for paused bench.
225x10
http://www.youtube.com/watch?v=zIEhyakoiaA PR for reps
OH Press Seated
worked up to 150x3 (tired after bench)
120x10 each rep deloaded on pins
T-Bar Kroc Row style
150x18
125x14
JM Press
worked up to 120x5
90x10
ss w/
Barbell Curl
worked up to 100x5
80x8
Awesome workout, I've been hitting PR's left and right lately. New deadlift, new bench, and squat is coming soon too, I can feel it.