First time I've ever benched 300, it was touch n' go.
285x1 paused (I wish I would have taped this) 5lb PR for paused bench.
PR for reps
OH Press Seated
worked up to 150x3 (tired after bench)
120x10 each rep deloaded on pins
T-Bar Kroc Row style
worked up to 120x5
worked up to 100x5
Awesome workout, I've been hitting PR's left and right lately. New deadlift, new bench, and squat is coming soon too, I can feel it.