Comp. Cycle Workout #13, 11-20-09: Hypertrophy Squat
Big day today. Nice PR with 335, definitely feel like I have a solid 405 and probably more in me now at 172. Off tomorrow and Hypertrophy Military on Sunday. Sunday will be my last hypertrophy work before the meet on Dec. 19th.
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter