ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 11-20-2009, 10:06 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
  
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Comp. Cycle Workout #13, 11-20-09: Hypertrophy Squat
Squat
335-10
315-8
325-8
Occlusion Squats
135-20
Chin-Ups
BW-15
BW-10
Big day today. Nice PR with 335, definitely feel like I have a solid 405 and probably more in me now at 172. Off tomorrow and Hypertrophy Military on Sunday. Sunday will be my last hypertrophy work before the meet on Dec. 19th.
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Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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