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Old 11-19-2009, 10:42 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

I always get a good arch going at the start, then it seems less during the reps, but i am still very tight into the bench and my back is in extention. Need to do a vid just in a vest so its possible to view everything better. My lats are well and truely engaged on the eccentric, my spotter has always mentioned that about my bench.
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