ABCbodybuilding - View Single Post - Ellingham - The skinny guy is on a one way road to mass
View Single Post
  #23  
Old 11-19-2009, 08:03 PM
Ellingham's Avatar
Ellingham Ellingham is offline
Ellingham is getting lean
Middleweight
 
Join Date: May 2009
Location: London
Posts: 681
Default

Todays workout was alright, squats felt better I feel like i've got the bar in the right places now, although i did split my boxers straight down the back so atleast i know i'm getting deep enough. I kept the weight for the overhead press the same i hope i can progress on this in the next workout, still trying to get better form on the bent over barbell rows.

Squat
55x2x5
77x1x5
99x1x3
121x1x2
132x3x5

Overhead press
44x2x5
55x1x5
66x1x3
77x1x2
77x3x5

Pendlay rows
66x2x5
77x1x5
88x1x3
93.5x1x2
99x3x5

7 dips

Last edited by Ellingham; 11-28-2009 at 01:59 PM.
Reply With Quote