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Old 11-19-2009, 07:32 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Comp. Cycle Workout #12, 11-19-09: Hypertrophy Bench
Bench (300-Max)
225(75%)-10 http://www.youtube.com/watch?v=16i65ce7VnI
225-8
225-8
225-8
Incline Bench
205-7
195-8
195-8
Dips
Plate-15
Plate-14
Plate-14
First time hitting 225 for 10, it's a nice little milestone and always good to keep setting PRs, but now we must have more. Hypertrophy squat tomorrow, let's get it done.
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Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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