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Old 11-19-2009, 03:27 PM
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It's hard to tell in a video, but are you engaging the lats on the eccentric? You want to really tighten up and pull the bar down to your chest. I can tell you tried to arch your back when you are setting up, that's good, you could probably arch a little more (this is something I struggle with as well) and make sure you are squeezing the glutes.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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