Smith Bench Throws
worked up in 10lb jumps to 160x1
165, 180, 195, 210, 225x3 (10lb pr)
I am really happy with how the incline bench is going
130, 150, 170,180, 190x5
Elbows out DB Ext
37, 39.5, 42, 44.5, 47, 49.5x6
I am pleased the bent row, I am making progress, my first few reps were real solid.