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Old 11-19-2009, 03:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Upper Day

Smith Bench Throws
worked up in 10lb jumps to 160x1

Inc. Bench
165, 180, 195, 210, 225x3 (10lb pr)

I am really happy with how the incline bench is going

Bent Row
130, 150, 170,180, 190x5
200x5 http://www.youtube.com/watch?v=dwS82GzOe9c
170x10

ss w/

Elbows out DB Ext
37, 39.5, 42, 44.5, 47, 49.5x6

I am pleased the bent row, I am making progress, my first few reps were real solid.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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