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Old 11-19-2009, 12:59 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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Day 73
Weight 164.7lbs

Heavy Back
Deadlifts
154x5x2
220x3x1
270x5x1 (PR)

Wide grip pullups
BW+5Kgx7
BW+5kgx5
BWx5

Pendlay Rows
99x5x1
154x5x3 (PR)

BB curls
70x10
60x10
60x9

Nice workout today, broke my PR for deads but it felt super heavy and im doubtful of getting 5 reps on a higher weight next week. Also felt a slight twinge on my final rep in my lower back but im hoping its nothing more and it wont affect my squats tomorrow. Tomorrows workout is Leg hypertrophy, im hoping i can squat but if not i'll just do a nasty quad and hamstring superset followed by calves and GHR's
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