11/18/09 DL/traps/abs
16 inch DL-
145x5
235x5
325x3
375x3
425x1
475x1
505x5
Farmers shrugs-
410x8
450x6
Lying leg raises-
30x8
30x8
Suitcase DL-
165x6
175x6
RC situps-
2 chains + 45 x 10
2 chains + 45 x 10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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