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Old 11-19-2009, 05:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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11/18/09 DL/traps/abs

16 inch DL-
145x5
235x5
325x3
375x3
425x1
475x1
505x5

Farmers shrugs-
410x8
450x6

Lying leg raises-
30x8
30x8

Suitcase DL-
165x6
175x6

RC situps-
2 chains + 45 x 10
2 chains + 45 x 10
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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