ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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  #48  
Old 11-18-2009, 11:55 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Squats:
135x5x2
205x3
225x3
295x5,5,5
BB Sh. Press:
115x3
140x5,5,4
BB Row:
135x3
180x5,5,5
Pullups:BWx7,5,3\
Chins: BWx9,6,6 /both done alt. between sets of squats
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