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Old 11-17-2009, 11:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,077
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11/17/09 ME Upper

Axle Press (clean 1st)
70X5
110X5
140X3
170X3
200X3
220X3

INC CG bench-
165x8
190x8
215x8

Db rows-
130x6
135x6
140x6

OH tri bar ext-
110x8
115x8
120x8

Hammer (tri bar curls)-
120x8
130x8
140x8

Kneeling band lat pd-
green x 20,20,20
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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