11/17/09 ME Upper
Axle Press (clean 1st)
70X5
110X5
140X3
170X3
200X3
220X3
INC CG bench-
165x8
190x8
215x8
Db rows-
130x6
135x6
140x6
OH tri bar ext-
110x8
115x8
120x8
Hammer (tri bar curls)-
120x8
130x8
140x8
Kneeling band lat pd-
green x 20,20,20
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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