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Old 11-17-2009, 07:53 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
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Day 71
weight 164.7lbs

Heavy Bench
Bench press
159.5x5x3 (PR)
http://www.youtube.com/watch?v=1o-r_ayxEEo

OH press
110x3x1
104.5x5x1
99x4x1

Weighted dips
BW+15Kgx5 (PR)
BW+10Kgx6
BW+10kgx5
BW~+7.5Kgx5

Front Db raises w/ side laterals
15'sx12/20'sx8
15'sx11/15'sx10
15'sx11/15'sx8

I'm happy and annoyed with todays workout, happy because i finally broke my sticking point on bench press, but disappointed with my OH press, i just couldnt get any rhythm going and my power sucked. I think i might have to move OH press onto my back workout day as doing it after bench is proving impossible, last time out i managed 104.5x5x3 easily with a rep spare on each set.
Other than that i was very explosive on dips and because my shoulders were failing me today i punished them with a very tiring superset.... they will learn!

Uplaoded the video of my bench press PR - check it out, any critique on form is welcome.
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Last edited by Gregsimo; 11-17-2009 at 07:56 PM.
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